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Bust Inflammation with Omega-3

Kristina,RD shares her favorite two inflammation busting post-workout smoothie add in's! 

-Flax Seeds

-Chia Seeds

Review the informative article from Today's Dietitian breaking down sources of omega-3. Some like the two that Kristina adds to her smoothie are plant based and easily blend into any of our powders for an extra boost of inflammatory busting ALA.